You don’t have to figure it all out today. Start with a moment for yourself.
Something to reflect on190 / 366
Self-doubt
“A short workout feels pointless if I can't do my full plan.
A little room to breathe.
Self-doubt
“Id, quod Corpus humanum ita disponit, ut pluribus modis possit affici, vel quod idem aptum reddit ad corpora externa pluribus modis afficiendum, homini est utile ;”
English translation
“Whatsoever disposes the human body, so as to render it capable of being affected in an increased number of ways, or of affecting external bodies in an increased number of ways, is useful to man…”
Baruch Spinoza — Ethics, 1677Part 4, proposition 38, opening clauseEnglish translation by R. H. M. Elwes (1884)Read the source ↗
A smaller version can still belong to your day.
When your available time changes, the original plan may stop being useful. You can choose a manageable amount of movement because it fits the day you actually have, without demanding that it equal the session you imagined earlier in the week.
ONE SMALL STEP
Choose a comfortable, shorter activity that fits today's time and energy.